I Can't Sleep

[Silouette]

I hate that! :( :mad:

Insomnia? I guess...I dunno.

This has been going on for some time now and it really s.ucks.

I've tried exercise, reading, watching T.V. and simply just lying there
but I still can't sleep. Counting sheep doesnt help either, lol!
I dont have trouble falling asleep, it's STAYING asleep until my
alarm clock goes off is what the problem is.

I hate it when suddenly I find myself staring at the ceiling
at 3 something in the morning with work in a few hours
and I'll probably be no good at all. :(

Anybody else have sleep problems? What do you do?

[Mjkop4ever]

Awww I#m sorry for you Silouette!
Fortunately for myself, I have no sleep problems but I can't fall asleep if I don't watch tv!

I hope you will sleep soon! :flowers:

[SoS]

I'm an insomniac tonight too. What do I do? Well come to RT lol ... listen to an audio book or podcast on LearnOutLoud.com and clean a bit - that's what I'm about to do now ...

edit: well get sidetracked from that and work on a lil short story I'm writing then get back to the other stuff then hopefully pass out for a few hours ..

.. hopefully make up for this lost sleep tomorrow night

[Anna]

I would go and see your doctor. They will be able to give you some advice or maybe give you something to help you sleep. There are also herbal medicines you can take. My sister was taking herbal Nytol and they really helped her.

[cveti_jackson]

..... but I can't fall asleep if I don't watch tv!

The same with me :D

[Roxanne]

have u had this problem before ? coz it could as well be nothing serious. try to get more tired during the day and see if ur able to sleep at night. if not then maybe u should go to a doctor.

[Silouette]

Thanks you guys.

Nova: My Dr. suggested sleep aids but I rejected that! Flat out!
S.O.S: Sounds like you're very creative and busy!
Roxy: I notice that when I make myself stay awake longer, I sleep longer.
I still may wake up during the night, but at least it's not as many times.
It's so random too. Some nights I wake up 2 or 3 times and I'm
awake from at least 30 minutes to 2 hours.

My friend had a few suggestions :ph34r:but he was just ribbing me
cuz he says he sleeps like a rock. Lol!

I hope this passes soon.

In the meantime, not to worry!
MJJC will keep me company when I have trouble sleeping!

[Poefiend]

Silouette Im an insomniac a lot of nights myself
sometimes I need to not have any activity or
stimulation before going to sleep. Like the computer
or tv and dim the lights or light some candles
and read a good book? That sometimes makes
me very tired. Or take a nice long bubble bath
beforehand? Avoid eating or drinking anything
with sugar. It helps to meditate too sometimes.
At least for me it does. I make everything quiet
before I lie down. :) Hope some of these hints help?
Have a good day Sil HUG Good luck!

[Silouette]

Hi Poe. Those all sound good.
But for me, every since the things I've gone thru in the past 6 months,
it's been very hard for me to sleep without at least my TV going.
I have the volume low but Its like I have to have something.
I've tried a few of the things you have named but it doesnt help.

Like I said I dont have trouble falling asleep, its staying
asleep til morning is where the problem is.

[Poefiend]

Yeah I do that too
try a fan? the noise
makes you relax
or an air purifier?
the sound soothes me
when I turn mine on :)

[Silouette]

4:20 A.M :mellow:

[Mjkop4ever]

^^ aww poor Silouette!

[Silouette]

Haha! I know Ian, I know.
It'll be OK. Sooner rather than later.

So what time is it in Germany? I thought you were in France...no, ummm, UK?
Dang, where are you Ian for real?!

[Girlygirl]

Insomnia sucks! :weeping: I feel for you SilSil. :hug::heart:
I know what it's like to suffer from insomnia. I despise it. lol

[Lorraine]

Bah! That sucks. I never have trouble but I feel for you. :no:

[Mjkop4ever]

Haha! I know Ian, I know.
It'll be OK. Sooner rather than later.

So what time is it in Germany? I thought you were in France...no, ummm, UK?
Dang, where are you Ian for real?!

LOL I hope you will sleep soon! :flowers:

:lol: Yeah, I currently live in Germany 'cause I'm here for a placement for my studies! :P But for real I live in France! I will be back in France in 4 weeks now! :)

[Silouette]

Aaah! OK. I try to keep up with my peeps, ya know?

Good luck with the placement thing.

I got about an hour and a half before I need to prepare for work.
Imma give this thing called "SLEEP" another go.
Peace out y'all....more to come. :yawn:

[cyberjackson]

For some reason milk before bed usually helps a little. Or if ok from a doctor, use a sleep aid? They have some safe over counter ones that I sometimes take when I can't sleep. If you try, make sure to take them safely. But always ask a doctor first!
It sucks not getting enough sleep! It can lead to stress, fatigue, moodiness. You can get ill if you don't get enough rest as well. Hope it gets better.

[Mjkop4ever]

Aaah! OK. I try to keep up with my peeps, ya know?

Good luck with the placement thing.

I got about an hour and a half before I need to prepare for work.
Imma give this thing called "SLEEP" another go.
Peace out y'all....more to come. :yawn:

Lol

Thanks and get well soon Silouette!

[Silouette]

Thanks Ian. :)

Cyberjackson, I cant do milk and sleep aides scare me. Lol!
I tried 1/2 of a melatonin tablet for 3 nights back in January.
It seems that I felt better when I woke up for the 3rd that day.
So in other words I didnt sleep straight thru the night like I hoped,
I just felt more rested by morning. Odd.

[Mjkop4ever]

yw ;)

[Silouette]

3:30A.M :mellow:

I've been awake for about *looks at clock* 35-40 minutes.......

[Mjkop4ever]

Do you drink lot of coffee in the day ??

[Silouette]

Nope. I dont drink coffee nor anything with caffeine.
I eat chocolate occasionally, which has some caffeine in it.
*shrugs*

[Mjkop4ever]

ok! and if you watch a very bad movie, don't you think you could fall asleep ?? :)

[Silouette]

Yeah...from boredom! LMAO!

See, I can go to sleep with no problem, it's the staying asleep I cant seem to master.

[Mjkop4ever]

oh okay!

You must be very tired during the day! :(

[Lorraine]

Yeah, How do you manage to get through work with so little sleep at night? :(

Do you go to bed early? Maybe try going a little later and you might sleep right through? :)

[Silouette]

Well.....I go to bed at different times. Sometimes it'll be around 10 or 11. Sometimes a bit earlier like 9 P.M.
If I wake up when the alarm goes off instead of before, I would have like 7 to 7 1/2 hrs. sleep. But thats a rarity.
But since I wake up during the night after only 4 to 5 hours sleep I feel tired, yes, but amazingly, not every time.
I guess since I can fall back asleep after being awake for up to 2 hrs sometimes, I tend to get a few extra winks
before its time to get ready for work. And then I running late! :omg:

It aint easy but I'm managing. I just dont like waking up like that.
It never use to happen before...just within the last, uuuummm, year or so maybe? Off & on. Yah.

[Silouette]

This sounds good. :) And there's some pretty yummy stuff on the list.

10 Foods That Help You Get Your ZZZs.
It’s all about timing. Try some of these if you want to fall asleep easily and
rest through the night.

http://health.msn.com/health-topics/sleep-disorders/articlepage.aspx?cp-documentid=100239667&gt1=31036

[Lorraine]

^ Did you get a good nights sleep :)

[Silouette]

I slept a little better last night. I only woke up 1 time and I'm sure it was for
less than 30 minutes. I havent tried any of the foods on the list yet...gotta go shopping. Lol!
I already had some pretzels. Not sure if those are helping or not since I eat them all the time. Haha!

Lorr, you last posted at 2:44 A.M.?
I know you are about 5 hours ahead of me so I'm assuming
it was 'rise and shine' time for you anyway, right? :unsure:

I have an appointment this morning. I'm only working the afternoon today.

[Lorraine]

:yes: Yep, Exactly 5 hours ahead of you so was morning time for me just before work. :yawn: haha!

Aww glad you had a better night :happy: LOL @ The pretzels. :lol:

[Poefiend]

sings Sil a lullaby so she will go to sleep LOL

[Silouette]

Lorraine, the list that I posted says that pretzels should enduce drowsiness. Lol! Maybe I shouldnt eat them at work anymore either! Lol!


sings Sil a lullaby so she will go to sleep LOL

Danke Poe! ^_^ I'll come back later and re-read your post so
I can fall asleep with your lullaby. :yawn:

[Silouette]

You all will be happy to know that I slept straight thru the night. I still woke up about an hour before my 6:30 alarm but hey, I'll take it!
I hope this will be the start of a welcomed pattern.
Woop! Now....time for work.

Peace out my biscuits! :D

[Poefiend]

Yay!! ^ :)

[Girlygirl]

You all will be happy to know that I slept straight thru the night. I still woke up about an hour before my 6:30 alarm but hey, I'll take it!
I hope this will be the start of a welcomed pattern.
Woop! Now....time for work.

Peace out my biscuits! :D

http://i253.photobucket.com/albums/hh57/Mrsoonerfan/yahoo.gif
http://i253.photobucket.com/albums/hh57/Mrsoonerfan/yahoo.gif
http://i253.photobucket.com/albums/hh57/Mrsoonerfan/yahoo.gif

[Silouette]

Yay!! ^ :)


http://i253.photobucket.com/albums/hh57/Mrsoonerfan/yahoo.gif
http://i253.photobucket.com/albums/hh57/Mrsoonerfan/yahoo.gif
http://i253.photobucket.com/albums/hh57/Mrsoonerfan/yahoo.gif

I know! Who woulda thunk it? All this excitement over a full nights sleep!

I've been wanting a new bed for a long while. NOW, might be a good time to invest.

[Mjkop4ever]

Glad you sleep better Silouette! :)

[Silouette]

Correction Ian.....I slept better that night! Lol!
I'm hoping it will continue. But thanks just the same. :)
Last night was, ummm, different. I woke up about 5 times! :o
They were short ones tho.... like 5-10 minutes.
But I still feel pretty good this morning.

Off to work now. Have a great day!

[Mjkop4ever]

Correction Ian.....I slept better that night! Lol!
I'm hoping it will continue. But thanks just the same. :)
Last night was, ummm, different. I woke up about 5 times! :o
They were short ones tho.... like 5-10 minutes.
But I still feel pretty good this morning.

Off to work now. Have a great day!

oh :doh: :lol:
Your nights must be long! :(
Fortunately I don't have this problem, even if I didnt sleep well lqst night! xD
Get better soon! :)

[Silouette]

Lol! Thank you sweety. ^_^

[Mjkop4ever]

You're welcome! ;)

[Silouette]

Gaaaawl! I fell asleep early evening. Wasnt my intention.
That could prove to be a mistake. Guess I musta been tired tho.
I may be awake for some time now. :huh:

[lil_miss_mj]

*hugs*

That for everyone who can't sleep! It's a bloody nightmare (pardon the pun) I know, I had it for months where I was getting 2-3 hours sleep. Hate it so much, it ruins your entire day.

Relaxing music helps a lot.

[Silouette]

*hugs*

That for everyone who can't sleep! It's a bloody nightmare (pardon the pun) I know,
I had it for months where I was getting 2-3 hours sleep. Hate it so much, it ruins your entire day.

Relaxing music helps a lot.
Yeah, it's a royal pain in the backside! :angry:
I know I'm not the only one going thru this but I'm glad you shared your experience.
So what happen? Did your sleeping just get back to its normal way?
Did you take pills while listening to the music? :huh:

Mine has improved somewhat. The longer I stay awake, the longer I sleep....sometimes.

[BruceWayne]

Anyone else here that loves to sleep but dislikes to go to bed?! :D

[Lorraine]

^ No I love my bed and my sleep :lol: hehe!

[Silouette]

I like sleep when I sleep, which means I like my bed too. :P
(even tho I could use a new one)

I thought I had overslept this morning before I turned to look at the clock.
Guess what? It was 3 A.M! :doh::smilerolleyes:
Didnt take me long to fall back, now I'm going to get ready for work.
Have a great day you guys!

[Poefiend]

Have a great day too Silouette! :)

[BruceWayne]

^ No I love my bed and my sleep :lol: hehe!


I like sleep when I sleep, which means I like my bed too. :P
(even tho I could use a new one)

I thought I had overslept this morning before I turned to look at the clock.
Guess what? It was 3 A.M! :doh::smilerolleyes:
Didnt take me long to fall back, now I'm going to get ready for work.
Have a great day you guys!


haha naw I love my bed also, but I meant more like that no matter how tired you are sometimes you just want to stay up a little bit more until you're about to fall apart of tiredness :D
Kinda like, it's 3AM and you should be a sleep, but you would rather stay up a little bit more :D

[Silouette]

haha naw I love my bed also, but I meant more like that no matter how
tired you are sometimes you just want to stay up a little bit more
until you're about to fall apart of tiredness :D
Kinda like, it's 3AM and you should be a sleep, but you would rather stay up a little bit more :D
Well, the first part of your post....I feel that way sometimes but
I always give in. I'm such a wus. Sleep wins! Hahaha!
If its 3 AM, Saturday night and I'm at a club, then yeah.
I wanna be one of the last to leave if the party is jumpin'!
Otherwise, 3 AM, I wanna be asleep! :D

[Silouette]

I thought I had issues before............ :(

[Mjkop4ever]

I thought I had issues before............ :(

aww :hug:

[MJ*PP]

Anyone else here that loves to sleep but dislikes to go to bed?! :D

omg! That happens to me everyday! lol

[Silouette]

aww :hug:
Thank you Ian. I actually smiled because of this. :hug:

[Mjkop4ever]

Thank you Ian. I actually smiled because of this. :hug:

That's good then! :)

[Silouette]

Yes it is. But last night was terrible.
I had a dream that I was hit upside my head. :blink:
Someone, I dont know who, told me to stop feeling "that way".
and that was the end of the dream.

I also woke up about 5 times. :(

I miss Michael so so so much.
I cant believe this sh!t! I cant believe he's gone!
It's so unreal. Doesnt seem real at all!
It's like its not suppose to be this way.

[Silouette]

It's almost midnight where I am.
I hope I have a better night sleep than the last.

It seems that the pattern that was trying to develope has been set back. So off track again.

Well, good night Biscuits.

[Mjkop4ever]

^^ Good night Sil :bye:

[Silouette]

I'm still all alone

How could this be
You're not here with me

You never said goodbye :cry:

Someone tell me why
Did you have to go
And leave my world so cold

[Mjkop4ever]

^^ :hug:

[Silouette]

^:hug:

I hope I can get a restful sleep and dream about all those whom
I love & who are no longer here with us...Daddy, Johnny, and Michael. :)

:weeping:

[Silouette]

I didnt realize MJ had trouble sleeping too. :(
But I guess it's to be expected.

[MJstarlight]

I cant sleep tonight either.. I keep thinking about Tuesday
:(

[Silouette]

Yah. I know. :(

[Silouette]

The alarm clock will ring in about an hours time. 6:30AM.
I've been awake for 2 hours already. I aint gonna be no good at work today.

[MJstarlight]

its hard to sleep for me I cant seem to wind down ever. pretty stressed.
I guess if I have a nice MJ dream its worth it.

[Kurt]

Im finding it hard to sleep as well, im just not tired at nights.

[ELEGANS]

Anyone here? :D

[MJstarlight]

im still here lol
not even tired.. I just watched an interview of MJ where he said he never sleeps.
Which is why im confused why he was sleeping in the afternoon thats why something doesnt feel right to me. He said his mind is constantly going and thinking, im the same way.

[Silouette]

^Really? Can you tell me where to see that interview? :unsure:

You're right. Something surely aint right.
The TRUTH WILL see the light of day. Mark my words.

I think about michael all the time. He's almost always the
last thing on my mind before I drift off to sleep. *sigh*

[MJstarlight]

yes heres the interview
http://www.youtube.com/watch?v=O0gD7sBdYOk
at part 1:36 MJ says "I dont sleep alot"
god he is so beautiful in this video :wub:

[FUJON]

i sleep badly... no music, no beautiful dreams anymore :(
feel sick and so deeply sad in the mornings, waking up and here is such an emptiness around :( no words :(

[FUJON]

I think about michael all the time. He's almost always the
last thing on my mind before I drift off to sleep. *sigh*
the same here :( *HUG*

[Screamin]

Ive had nightmares recently of myself dying and i cant sleep at all, ive been diagnosed as an insomniac

[Silouette]

yes heres the interview
http://www.youtube.com/watch?v=O0gD7sBdYOk
at part 1:36 MJ says "I dont sleep alot"
god he is so beautiful in this video :wub:
Thank you. I'll take a look.


i sleep badly... no music, no beautiful dreams anymore :(
feel sick and so deeply sad in the mornings, waking up and here is such an emptiness around :( no words :(

So sorry Fujon. I know it's a difficult thing...especially these days.

Ive had nightmares recently of myself dying and i cant sleep at all, ive been diagnosed as an insomniac
Man! thats awful. About the nightmares. I hope things get better for you. :(

[MissyJackson]

i have insomnia pretty bad too i also get sick with it

[Silouette]

I've been awake since 3:30 A.M. and counting. It's now 6:10A.M.
I may as well start getting ready for work but now I feel all sleepy n sh*t.
:yawn: I cant win.

Wonder if I can sneak a quick nap in there first. :lol: :mellow: :yawn:

[FUJON]

i slept last night, but the dreams depressed me badly :(

[Silouette]

My sleep was all messed up plus I had 2 bad dreams.
Too scary to tell.

[FUJON]

^HUGS

mine were bad, too. i hope what they said to me in those dreams are not the true! :no: :angel:

[Lorraine]

I slept weird last night too..

Dreamt I had a little girl ghost. :unsure: I could hear her talking.

[TheDangerousFan]

I can't sleeeeeeeeeeeeeeeeeeeeeep.......Whooo - hoooooooo.......... CmoNNNNNNNNNN!

[FUJON]

I slept weird last night too..

Dreamt I had a little girl ghost. :unsure: I could hear her talking.
maybe it wasn't a dream?......

[Lorraine]

maybe it wasn't a dream?......


No it was :yes: I was denfinately asleep. lol

Would have been nice it wasn't though, it was pretty cool and she came to me for help.

[FUJON]

dreams are another reality, so... she really came to you

[Lorraine]

:) :hug:

[Silouette]

Wow Lorr. That is weird.

As usual my sleep was jacked up last night.
I only woke up once but it was for a loooong time.
Hopefully I'll get it together soon. :(



I miss him so.

[Lorraine]

^ :hug: I hope it gets better for you too.

[Silouette]

^ :hug: Me too.

[Silouette]

I'm awake.:ph34r: Have been for the last hour or so.
Didnt sleep well last night either.

Lately, some heavy stuff on my mind so that aint helping the situatuion.

[MJstarlight]

im with you.. its so late here and here I am having troubles again :cry:

[FUJON]

^ HUGS

i slept, but it can't satisfy me cuz i still don't see Michael in a dreams, like I would like to :( waking up.. and.... realize this emptiness :( no energy, no hopes..
cr@p in personal life not helping this situation either :no: so heavy heart & mind.. thinking too much

[jenny*]

sleeping?
a big problem for me too....................sigh

[shiiki]

I always have problems with staying asleep. I wake up several times at night. I just learned to live with it. *shrugs*
If I can't fall asleep at all I will turn on the TV and wait until I eventually fall asleep or make a cup of tea.

[kaku666]

I don't sleep almost at all.
At night I'm listening to music and drawing, sometimes I'm surfing on the internet a litte bit.
When sun comes up I usually take photos of sunrise with my camera phone :D I actually have one of them as my deskop wallpaper :)
Sometimes I'm playing with my brilliant, cute-to-the-can't-handle-it-level dog :D
And I'm reading biographies of famous people or serial killers(don't ask me why, I just do)
Other times I sleep for about 3 hours, success!

[Silouette]

At least you're doing something interesting/constructive /fun! ^_^

[Silouette]

I always have problems with staying asleep. I wake up several times at night. I just learned to live with it. *shrugs*
If I can't fall asleep at all I will turn on the TV and wait until I eventually fall asleep or make a cup of tea.

Sounds like me. :/

[dunnotck]

hha it's quite late here the worst part is that i made this to myself i started staying until 2 or 3 am and now i can't stop it! worst part is i have school in 2 weeks how i'm i gonna live like this?! argh damn sleep problems i understand all of u guys =)

[JaneBender]

I've had sleep problems since I was a little girl, I've always had a hard time turning my brain off so I can get to sleep. The past three weeks have been rough because my mind is just going going going. I'm right there with all of you... It's a little after 1AM here and I have to go to work in the morning but I'm still up.. still here.. still awake.

[dunnotck]

awww =( i hope u can somehow sleep cause i don't wish anyone the start of a day without sleep it's awful

[MJstarlight]

^ HUGS

i slept, but it can't satisfy me cuz i still don't see Michael in a dreams, like I would like to :( waking up.. and.... realize this emptiness :( no energy, no hopes..
cr@p in personal life not helping this situation either :no: so heavy heart & mind.. thinking too much

aww I hope you have an MJ dream soon. :hug:
I have been dreaming about him every night :cry:

[Silouette]

Good night all.
Good night Michael. :cry:

[Silouette]

3:15 A.M. :mello: It's not like I just got home from the club or anything.

[MJstarlight]

4:02 am here.. and I have to work early but I cant sleep..

[D.S]

I have to get up at 5am. It's now 12;25, i think i'll probably doze off at 3 meaning i'll only get about 2 hrs sleep. This is so annoying

[Silouette]

^That sucks. :( But I know the feeling all too well.

Poor Shayla, I'm sorry. But try. Like me....try.

[FUJON]

sleep really badly last a few nights, dreams are like a mess, nothing interesting or inspiring

[Silouette]

Wish I could dream about My Love. :heart:

[Silouette]

*sigh* :(

[Silouette]

Good night. Sleep tight. Let's dream of our loved ones tonight. :)

[thesmellofcoffee]

^ Yes, and that will be Michael :wub:

[Silouette]

Yes it will be.
He's teaching my dad and brother to moonwalk and hopefully a few of his other snazzy moves! :)

[thesmellofcoffee]

That's lovely. Im goin to sleep soon and hopefully I will dream of Michael.

[Silouette]

Sweet dreams. ^_^

Great news! For the past week, I've been able to sleep thru the night.
I still wake up before my alarm but even thats an improvement.

[Silouette]

Sweet dreams. ^_^

Great news! For the past week, I've been able to sleep thru the night.
I still wake up before my alarm but even thats an improvement.

[thesmellofcoffee]

Thank you :)

It's indeed a good news. I know how insomnia feels like. It's torturin.
Im really glad that you are able to sleep through the night.
Take care hun.

[Silouette]

Some nights are good and some are not so good.
Wish it would even out.

Good night.

[Silouette]

Goodnight guys. Hope you all sleep well. :)

[MusaedJackson]

Here's few tips might help

Don't go to bed unless your tired
Don't think of anything while you're in Bed
Make sure the room is cold
Don't go to bed if you're hungry lol

[Silouette]

Haha! I'm guilty of all of those (except thinking in bed, thats what I do till I drift off)
and I still have trouble of staying asleep.

[MissyJackson]

Here's few tips might help

Don't go to bed unless your tired
Don't think of anything while you're in Bed
Make sure the room is cold
Don't go to bed if you're hungry lol

if that helps with insomnia ill do it :lol:
as im a sufferer have been since last year

[Silouette]

I hear a good romp in the sack'll do the trick too. Hee hee!

[Silouette]

Not that this sleep issue was totally gone, but it had gotten some better.
But now, here I sit....awake. Have been since 2 A.M.

[Lorraine]

I hear a good romp in the sack'll do the trick too. Hee hee!


Sorry but that made me laugh. :lol:


_____



I slept a little too well last, Mind you I didnt go to sleep until gone 2am but I didnt wake again until almost 12PM :bugeyed

[Silouette]

Sorry but that made me laugh. :lol:


_____



I slept a little too well last, Mind you I didnt go to sleep until gone 2am but I didnt wake again until almost 12PM :bugeyed
Woooooo! Goooooo sleepy head! Lmbo!

It was suppose to make somebody laugh! I'm glad it was you. :)

[Silouette]

OK. It's a wrap. :yawn:

[Silouette]

:( I woke up around 2 A.M. It's now 5:45 A.M.
This sucks.

[MJsBollywoodGirl7]

I have had such trouble sleeping ever since Michael's death. It is from all of these dreams I keep on having of him. So I was pretty much up all night long again. So I am really tired right now. So I am going to have some tea to wake myself up. I really do not want to go to sleep any more. Because I never know what kind of dream that I am going to be having of Michael. So far since Michael's death I've had 3 very sad MJ dreams. and countless of nightmares about Michael. 2 of them being very horrific. And fortunately I did have good MJ dreams. But I had more nightmares about Michael than on having the good dreams about him. Which is why I don't want to sleep anymore. I am at a point now where I am ready to take a knife and cut off my eyelids. So I can stay awake at all times now. When Michael was alive I very rarily ever had any nightmares about Michael. And I most certainly never had any sad dreams about him. Just knowing Michael is alive and well was enough to keep me from having any bad dreams about him. And always giving me happy and very happy dreams about him.

[2600becs]

try not to watch tv or stay on the computer right before you go to bed as it keeps the brain too active. try to read or something quiet. also if you are lying in bed and can't sleep get up and do something. just lying there thinking about it makes it worse. also lettuce has natural properties to induce sleep apparently, though you would probably have to eat a ton of it.

[Lorraine]

It was suppose to make somebody laugh! I'm glad it was you. :)

Aww how swwet you are. BIG :hug:

[Silouette]

It's early but I'm signing off.
Good night. :yawn:

[Courtney]

I can't sleep...at all.
I have school tomorrow and I have a massive head ache and my chest is hurting me. wtf..I wish I could relax.

[Silouette]

Hope all went well for you and you got some rest.

[Lorraine]

Meh, It's 4:30am been awake for the past 2 hours in pain with a toothache. :no:
Which is also for some reason affecting my ear causing an earache. :huh:
Got to be up for work in 2 and a half hours. Great Joy.. NOT! :lol:

I need a dentist tomorrow. This is killing me. :bugeyed

[PurpleParrot]

^ Hugs to you

[Silouette]

Meh, It's 4:30am been awake for the past 2 hours in pain with a toothache. :no:
Which is also for some reason affecting my ear causing an earache. :huh:
Got to be up for work in 2 and a half hours. Great Joy.. NOT! :lol:

I need a dentist tomorrow. This is killing me. :bugeyed

I totally didnt know that you posted this! It was 1 day before I saw
my dentist but I'm just now reading your post.

I'm slow. lol!

But! Glad you're on the mend! :D <----teef.

[Lorraine]

I totally didnt know that you posted this! It was 1 day before I saw
my dentist but I'm just now reading your post.

I'm slow. lol!

But! Glad you're on the mend! :D <----teef.

:lol:


Thank you Sugaaaaa! :P haha!

[Silouette]

Hahaheeee! ^ So silly! Lol.

[Silouette]

:yawn:

[mjjtanyat]

I hate not being able to sleep ahhhh poor you x

[MissyJackson]

i have serious insomnia i sleep for 2 hours if that even then i wake up and cant get back to sleep :sad: its awful

[MJsBollywoodGirl7]

i have serious insomnia i sleep for 2 hours if that even then i wake up and cant get back to sleep :sad: its awful

I know what you mean Missy Jackson. I remember during that horrible summer and in to early to mid fall. My insomnia was so bad at times. That I slept on and off 3 times in 90 minutes. That 3rd time I was up for the rest of the night. Because going back to sleep was just impossible for me. Having those horrible constant vivid nightmares about Michael Jackson. Was the main cause of my insomnia.


Now my insomnia is coming back. And I am starting to think it has to do with me missing Michael so much now. It is 5:24 am here and I have been up for an hour now. I had chamomile tea before I went to bed and it did helped once before. So I don't know why it did not helped now.

[MissyJackson]

I know what you mean Missy Jackson. I remember during that horrible summer and in to early to mid fall. My insomnia was so bad at times. That I slept on and off 3 times in 90 minutes. That 3rd time I was up for the rest of the night. Because going back to sleep was just impossible for me. Having those horrible constant vivid nightmares about Michael Jackson. Was the main cause of my insomnia.


Now my insomnia is coming back. And I am starting to think it has to do with me missing Michael so much now. It is 5:24 am here and I have been up for an hour now. I had chamomile tea before I went to bed and it did helped once before. So I don't know why it did not helped now.

aww sweetie
im here for you if u need me im not going anywhere its gone 10am here now so i might as well stay up im not tired which is surprising considering i dont sleep well

im just gonna post here maybe chill out and relax its a beautiful sunny morning here

[Silouette]

The "I Can't Sleep" thread. :girl_mad:
:girl_weeping: :girl_impossible:
:baby_sleeping:

Seems there's a lot of this going around. :yawn:

[Silouette]

Last weekend I was awake for 22 hours. :bugeyed Mind you, this wasn't by choice. :ermm:
This weekend was a lot better. I got a bit more sleep. Not as tired.
I won't bore you with my sleep activity between last weekend and this one.
Hee!

[Lily]

The herbal supplement Valerian Root has saved my life. It helps with insomnia, nerves, anxiety, and my depression. It may not work for everyone but I refused to go on prescription meds so this alternative is what I chose, until I find another job that isn't killing me, then hopefully I won't have to take anything :girl_sigh: I bought it at Whole Foods and it's not that expensive a bottle of 50 capsules was only like $20. I take it at night only when I need to and it has made a HUGE difference for me.

[Silouette]

Thanks Lily :) It's worth a try cuz Chamomile tea does nothing for me.

[Silouette]

:bugeyed

[8701girl]

Yay finally found this thread

I slept all night last night amazingly

[Silouette]

I can say, "Yay!!" to you Jess cuz I celebrate whenever I awake in the morning realizing that
I have slept throughout the night....uninterrupted. :D

It's a wonderful feeling!

:clapping:

[Sunnie23]

Wish I was in my bed right now!! :yawn:
Maybe I should give it a try!! ;)