Page 3 of 3 FirstFirst 123
Results 31 to 39 of 39

Thread: Any Insomnia sufferers

   
  1. #31
    Points: 14,220, Level: 77
    Level completed: 43%, Points required for next Level: 230
    Overall activity: 18.0%
    Achievements:
    Three FriendsVeteran10000 Experience Points

    Join Date
    May 2004
    Location
    over the rainbow...
    Posts
    1,745
    Points
    14,220
    Level
    77
    Thanks
    234
    Thanked 158 Times in 77 Posts

    Default Re: Any Insomnia sufferers

    Quote Originally Posted by KOPV View Post
    ^ yeah well of course I considered it and there was stuff going on but 8 months? And honestly when I was up what was going on really wasnt on my mind.. it wasnt anything I've never dealt with before.

    I think my anxious type personality just caught up to me, I come from a family that's pretty high strung.
    I think you need to deal, with what was going on, then you will be able to sleep again. Something is holding you from sleeping peacefully.....
    heal the world

  2. #32
    Points: 14,220, Level: 77
    Level completed: 43%, Points required for next Level: 230
    Overall activity: 18.0%
    Achievements:
    Three FriendsVeteran10000 Experience Points

    Join Date
    May 2004
    Location
    over the rainbow...
    Posts
    1,745
    Points
    14,220
    Level
    77
    Thanks
    234
    Thanked 158 Times in 77 Posts

    Default Re: Any Insomnia sufferers

    you need to turn every stone in this...
    heal the world

  3. #33
    Points: 224, Level: 4
    Level completed: 48%, Points required for next Level: 26
    Overall activity: 0%
    Achievements:
    100 Experience Points31 days registered
    MJJFan105's Avatar
    Join Date
    Oct 2018
    Location
    Orange County, CA
    Posts
    10
    Points
    224
    Level
    4
    Thanks
    0
    Thanked 0 Times in 0 Posts

    Default Re: Any Insomnia sufferers

    The sound files are uploaded in .ogg format and it work find on my Samsung (Android) phone and on my computer using VLC media player but Windows Media Player can't play .ogg sound.

  4. #34
    Points: 30,652, Level: 100
    Level completed: 0%, Points required for next Level: 0
    Overall activity: 99.5%
    Achievements:
    Three FriendsVeteranOverdrive25000 Experience Points

    Join Date
    Jul 2011
    Location
    Mesa, Arizona
    Posts
    12,405
    Points
    30,652
    Level
    100
    Thanks
    49
    Thanked 4,372 Times in 2,094 Posts

    Default Re: Any Insomnia sufferers

    Quote Originally Posted by mysterygirl7 View Post
    I think you need to deal, with what was going on, then you will be able to sleep again. Something is holding you from sleeping peacefully.....
    I'm trying, it's easier said than done when.you dont know what it is. I've been trying to figure that out! Re visiting things I've been through that I thought I was 'over'and discussing it just to get it out etc..

    Thank you for caring enough to say something
    **He lives forever within us**

  5. #35
    Points: 14,220, Level: 77
    Level completed: 43%, Points required for next Level: 230
    Overall activity: 18.0%
    Achievements:
    Three FriendsVeteran10000 Experience Points

    Join Date
    May 2004
    Location
    over the rainbow...
    Posts
    1,745
    Points
    14,220
    Level
    77
    Thanks
    234
    Thanked 158 Times in 77 Posts

    Default Re: Any Insomnia sufferers

    Quote Originally Posted by KOPV View Post
    I'm trying, it's easier said than done when.you dont know what it is. I've been trying to figure that out! Re visiting things I've been through that I thought I was 'over'and discussing it just to get it out etc..

    Thank you for caring enough to say something
    You are welcome

    I just know, that it CAN get better again. So the sooner, you learn to sleep again, the better.

    I think, there could be something big bothering you, and if you really keep thinking back, maybe you can figure it out! Something big, because otherwise your insomnia wouldn't be so severe...

    Wish I could help more
    heal the world

  6. #36
    Points: 30,652, Level: 100
    Level completed: 0%, Points required for next Level: 0
    Overall activity: 99.5%
    Achievements:
    Three FriendsVeteranOverdrive25000 Experience Points

    Join Date
    Jul 2011
    Location
    Mesa, Arizona
    Posts
    12,405
    Points
    30,652
    Level
    100
    Thanks
    49
    Thanked 4,372 Times in 2,094 Posts

    Default Re: Any Insomnia sufferers

    ^ yeah well to be 100% honest there is so much it could be.. I haven't had the most "normal' upbringing, I'm just trying to pin point the key things that could be keeping me up. I'm looking to do cbt (cognitive behavioral therapy ) soon.
    **He lives forever within us**

  7. #37
    Points: 57,652, Level: 100
    Level completed: 0%, Points required for next Level: 0
    Overall activity: 99.7%
    Achievements:
    Three FriendsVeteran50000 Experience Points

    Join Date
    Nov 2007
    Location
    melbourne australia
    Posts
    20,543
    Points
    57,652
    Level
    100
    Thanks
    60
    Thanked 2,188 Times in 1,275 Posts

    Default Re: Any Insomnia sufferers

    I'm looking to do cbt (cognitive behavioral therapy ) soon.
    my psychirast told me bout that but i i dont understand it like how to make it work, any tips?

  8. #38
    Points: 27,325, Level: 97
    Level completed: 98%, Points required for next Level: 25
    Overall activity: 15.0%
    Achievements:
    Three FriendsCreated Blog entryVeteranTagger First Class25000 Experience Points
    Daryll748's Avatar
    Join Date
    Oct 2004
    Location
    Belgium
    Posts
    4,679
    Points
    27,325
    Level
    97
    Blog Entries
    14
    Thanks
    8,277
    Thanked 3,163 Times in 1,615 Posts

    Default Re: Any Insomnia sufferers

    Well, realising there is a problem and taking steps towards healing is what matters. How tiny those steps are figuring out the root of the problem is always best instead of dousing it with meds only

    So good luck to anyone who is willing to overcome the problem of not sleeping.

    I was just thinking about ‘regression’ as when I found out what happened in my ‘previous life’ then it made me less anxious as now I know why.


    MJJC Social Network Admin
    www.mjjcommunity.com




  9. #39
    Points: 14,220, Level: 77
    Level completed: 43%, Points required for next Level: 230
    Overall activity: 18.0%
    Achievements:
    Three FriendsVeteran10000 Experience Points

    Join Date
    May 2004
    Location
    over the rainbow...
    Posts
    1,745
    Points
    14,220
    Level
    77
    Thanks
    234
    Thanked 158 Times in 77 Posts

    Default Re: Any Insomnia sufferers

    Quote Originally Posted by Daryll748 View Post
    I was just thinking about ‘regression’ as when I found out what happened in my ‘previous life’ then it made me less anxious as now I know why.
    What do you mean by this?
    heal the world

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •