My diet/weight loss progress thread

[Thriller_MJ]

Recently i've had the urge to lose weight in order to achive the look so i thought i would make a progress thread so i can look back at what i've lost/gaied during the progress

[Rebirth]

Good luck mate.Thumbs up.

[gLOVE]

lol.... good luck

[CuriosityKills]

...and why has this thread not been updated ever?

Seriously though, good luck

[Thriller_MJ]

...and why has this thread not been updated ever?

Seriously though, good luck

I have been exercising i've lost about 2ibs lol not alot but hey i'm trying

[Poefiend]

You WILL do it Thriller keep going!!

[KOPV]

Hey I am a former fitness trainer and have taught health/nutrition classes..

If you have any questions or want some advice, just let me know..




Good luck

[Yeezy]

I have been exercising i've lost about 2ibs lol not alot but hey i'm trying

Yeah but have u been eating right? No point exercising if u eat junk food etc.

If theres a friend that your dieting with, i'd suggest joining a gym.

[KOPV]

contact me Thriller_MJ I can help you out a lot...


I at one point was over weight, and changed my life around.. I became a certified trainer and have helped a lot of people get to there fitness potential..

[CuriosityKills]

I have been exercising i've lost about 2ibs lol not alot but hey i'm trying

That's good! well Im going to keep bumping this thread to push you, that will be my way of helping you ehe

Also don't try to go on some crazy diet.. yet XD, first just make a few changes that might not seem like alot but do make a significant change, like eliminate soda from your life ... though if you're an addict like me that might be impossible , all bread should be 100% wheat, instead of chips or snacks like that, try pork rinds ( they're damn good too )

Umm what other tips do you guys have? Oooh also take the grease off pizzas with a napkin lol seriously all of that helps

I at one point was over weight, and changed my life around.. I became a certified trainer

[Kinga]

contact me Thriller_MJ I can help you out a lot...


I at one point was over weight, and changed my life around.. I became a certified trainer and have helped a lot of people get to there fitness potential..

wow, that's nice. I have seen your beautiful body in the MJJC Pictures thread and I was like ...

[laurenjayne]

good luck Thriller_MJ

[raisa]

good luck!!!!
don't give up and keep the faith

[KOPV]

OMG!!! Kinga you are literally making me blush

I'll always have a bit of the 'fat kid' mentality no matter how much I work on myself.. Confidence goes way up.. But it never 100% goes away.. So when I see ur comment, it makes me want to put on more clothing.. lol!

But makes me feel good..

[Kinga]

OMG!!! Kinga you are literally making me blush

I'll always have a bit of the 'fat kid' mentality no matter how much I work on myself.. Confidence goes way up.. But it never 100% goes away.. So when I see ur comment, it makes me want to put on more clothing.. lol!

But makes me feel good..

I don't wanna ruin this thread but I have to answer... do not put on more clothing

(Don't blush, I was just telling the truth...)