Whats The Best and Healthiest way to relieve crap

[Healer]

So far I've tried smoking, drinking, singing, Writing a blog etc, and theres a part of me that wants to just go with what my gut is telling me to do and take some time out but then theres another part that I wanna be around people.

I already know that this week coming is going to be one hell of a bad week it always is at this time of year, I dont really want to give friends my burden with this bs but I also know I cannot let it eat away at me because what good is a Healer with a hole?

Part of me is just trying to keep my emotions in check as they are already seeping out and pushing close friends away from me.

The root of this is me just wanting to remedy this on my own, doctors and councillors is a no no and normally I'm not this wound up but am on my last nerve at the moment.

Christ I must sound like a real nutcase.

 

[Goodbye Michael]

go for a run, apparently exercise gives you a natural high, and running will give you time to reflect, get's you away from the hustle and bustle, gets you outside. If you do it regularly it may be good stress relief for you.

 

[krism]

you dont sound like a nutcase at all. whats the best way to get better and stop feeling this way - let out all the emotions you are likely supressing. scream, cry, yell, beat the floor with your fists if thats what it takes. sometimes i sit on the ground and just scream my lungs out until im blue in the face and lost for breath. does it help? yes.

also theres always exercise. find a mountain and climb it. or go for a long walk through a forest. also if you really want to do something different - volunteer. channel all the pent up emotions into something that will not only benefit you but the community.

good luck

 

[snowhite]

ever since Michael died I isolated myself from people...I only keep whoever makes me feel comfortable...and if I feel really bad I just cry...god knows I haven't cried this much in I don't know how long

 

[PurpleParrot]

ever since Michael died I isolated myself from people...I only keep whoever makes me feel comfortable...and if I feel really bad I just cry...god knows I haven't cried this much in I don't know how long

Same here.. and if I feel like spending some energy (?), I just put Michael's music very loud and dance the hell out of me screaming-singing. Does it helps? Yes!

 

[johnmj]

i found a full sized mark lester picture so iam beating the crap out of that at the moment and boy does it relieve the stress

other than that i just sit on the bog

 

[MJJ Lover xOX]

ever since Michael died I isolated myself from people...I only keep whoever makes me feel comfortable...and if I feel really bad I just cry...god knows I haven't cried this much in I don't know how long

I know, I'm the same.

I don't know what the BEST way to relieve stuff as everyone is different and has different needs. I think going for a run sounds good..and putting on Michael's music and screaming, beating up a pillow, etcc. Whatever feels right..

 

[AmberR]

My heart is burning since MJ's death, and for the first time I got to know what it's like if My heart is bleeding...when I heard Mark Lester joined the MJ's backstabbers group...went to church and cried.....maybe even cursing all the betrayers, really helps.

 

[StaceyMJ]

Well I've taken to smoking a crapload, but it doesn't help really. Just gives me an excuse to go and sit outside for a few minutes on my own. I don't know because I don't know the answer myself. Hugs all round.