EnjoyCalorie deficit starts tomorrow, yay...of course, today the owner of the horse I take care of gave me a package full of chocolate. So, this will be the last treat for the next 6-7 weeks. Pray for me
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Iโve had that same feeling some days but still somehow โlastโ chistmas candies must be distroyed first
That's what I did some minutes ago. Sad times comingEnjoy
Enjoy
Anyone interested in a "no-sugar-support-group?" lol I want to cut down on my sugar, it is so harddddddd!That's what I did some minutes ago. Sad times coming
For sure, I basically don't eat any sugar at all... only when it's in chocolate etc. which is also something I normally eat like maybe 2-3 times per monthAnyone interested in a "no-sugar-support-group?" lol I want to cut down on my sugar, it is so harddddddd!
. Let's cry together 
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Woah, that is so beautiful to still have a great grandmotherJust had to laugh because relatives posted a picture of my great grandmother (she's 99). They bought her some french fries and she looks as happy as someone had given her a gold bar
In many cases (depending on what the issues are) strength training can help a lot. I have seen so many videos of people in their 70s and 80s even, barely able to move and after some months of training they were walking around like they were 30 years younger. We're always told getting older means getting weaker and not being able to move but we can do many things to slow down this process significantly. Hope you feel better soonIt's one of those days where I hate getting old ... not mentally, but physically...
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Thank you @someplace_else . Yes, I am thinking about doing more strength training. It just feels like my body is falling apart, which it basically DOES from a certain age onwards lolIn many cases (depending on what the issues are) strength training can help a lot. I have seen so many videos of people in their 70s and 80s even, barely able to move and after some months of training they were walking around like they were 30 years younger. We're always told getting older means getting weaker and not being able to move but we can do many things to slow down this process significantly. Hope you feel better soon
Greetings from the 34 year old, about to go to rehab
, and I have lots of problems with pain and stiffness.
Don't think about it, do itThank you @someplace_else . Yes, I am thinking about doing more strength training. It just feels like my body is falling apart, which it basically DOES from a certain age onwards lol
I am very active in my day to day live (plus I have no car, live on third floor without a lift, etc.), but I guess it would be good to do some serious muscle strength training, too. Yes, dear year2026, you heard that lol
. Being active is great but nothing compares to strength training. It's important for bones and muscles to train with heavy weights, otherwise the body gets rid of them - and don't be afraid of the weights - women (unfortunately) gain muscle mass very slowly...and eat enough protein, like 1,5g/kg body weight is good..
Don't think about it, do it
If you need any tips, don't hesitate to ask. I am doing this for over 10 years now
Inspration: @trainwithjoan (Instagram)
Helpful website: https://www.uebungen.ws/
Let's go!
But I guess te plan is in slowly adapting the weights and not start lifting 50 kg 
Yes, just start slowly, learn the movements and then put on dem weightzzzThank you
In my generation there is a prejudice concerning weight training, I think ... and I am a bit hesitant, too (scared I might cause more harm to my back)
I was outside and nearly froze to death because I watched a friend ride a horse, so I didn't moveFeeling good rn because I rode my bike quite a bit and did a 5 km walk with a friend in subzero weather
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Niceee
NO YOU CHEATER
Still not dead anymoreNO YOU CHEATER
I KILLED YOU FAIR AND SQUARE
Michael is supposed to be with meeeee
I wish he didn't die at the end. Its like I can actually feel his pain
