Yeh I'm in the same situation a bit but with me I was 100mg of my medication then down to 50mg now but I'm still not losing weight. I try to eat as healthy as I can but sometimes it hard
Tabata and Hiit High-intensity interval training (30 - 45 mins work out aprox.)
are the best for losing weight 731 number of calories average guy could burn. the range is 596-866 calories.
A rule of thumb is 100 calories per mile are burned for an 180-pound person and 65 calories per mile for a 120-pound person
and they are good for anxiety/depression.
its a good option:ciao:
theres a lot of videos on youtube (Tabata and Hiit) beginners and women version
because the work out is very hard (men version):angel:
you can check it out and try out.